Red Light Therapy and Eye Safety: What You Need to Know
Red light therapy is generally safe, but what about your eyes? Here’s what the research says about eye safety and emerging eye health benefits. Is Red Light Therapy Safe for Eyes? Short Answer: Mostly Yes, With Precautions Red and near-infrared light (630-850nm) are NOT UV light and do not cause UV-type damage. However, staring directly at bright LEDs for extended periods is not recommended. Safety Considerations What’s safe: Brief, indirect exposure (light hitting your face while treating other areas) Using devices at recommended distances (6-12 inches) Near-infrared light (invisible, less likely to cause discomfort) What to avoid: ...