FAQ

Got questions about cold plunge? Here are the answers. General Questions What is cold plunge? Cold plunge is immersing your body in cold water (typically 33-59°F) for therapeutic benefits including reduced inflammation, improved mood, and faster recovery. How cold should it be? Beginners: 50-59°F Intermediate: 40-50°F Advanced: 33-40°F How long should I stay in? Beginners: 1-2 minutes Intermediate: 2-5 minutes Advanced: 5-10 minutes Total weekly: 11 minutes (Huberman recommendation) How often should I cold plunge? General wellness: 2-3x/week Athletic recovery: 3-5x/week Serious biohacking: Daily Is cold plunge safe? For healthy adults, yes. Consult your doctor if you have cardiovascular conditions, Raynaud’s disease, or are pregnant. ...

Common questions about NAD+ supplements answered. What is NAD+? A coenzyme essential for energy production, DNA repair, and cellular function. Levels decline with age. NMN or NR? Both are effective. NMN is one step closer to NAD+. NR has more clinical data. Either works well. How much should I take? NMN: 500-1000mg/day NR: 300-600mg/day When should I take it? Morning. NAD+ precursors can be energizing and may disrupt sleep if taken late. ...

Got questions about NAD+ supplements? Here are the answers to the most frequently asked questions. General Questions What is NAD+? NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every living cell. It’s essential for energy production, DNA repair, and hundreds of metabolic processes. NAD+ levels decline with age. What’s the difference between NAD+, NMN, and NR? NAD+: The active molecule your cells use NMN: One conversion step away from NAD+ NR: Two conversion steps away from NAD+ Think of it as: NR → NMN → NAD+ ...

Got questions about red light therapy? Here are answers to the most frequently asked questions. General Questions What is red light therapy? Red light therapy (RLT) uses specific wavelengths of red (630-660nm) and near-infrared (810-850nm) light to stimulate cellular healing. It’s also called photobiomodulation (PBM) or low-level laser therapy (LLLT). How does it work? RLT photons are absorbed by mitochondria (cellular powerhouses), boosting ATP (energy) production. This enhances cellular repair, reduces inflammation, and promotes healing. ...