NR Supplement Guide: Nicotinamide Riboside Benefits & Dosage
NR (Nicotinamide Riboside) was the first NAD+ precursor to gain mainstream attention. Here’s your complete guide to NR supplementation. What is NR? NR (Nicotinamide Riboside) is a form of vitamin B3 that your body converts to NAD+. It was discovered in 2004 by Dr. Charles Brenner and has been extensively studied since. The conversion pathway: NR → NMN → NAD+ NR is two steps away from NAD+, compared to NMN’s one step. However, NR has more human clinical data than any other NAD+ precursor. ...