Cold Plunge and Brown Fat: Activate Your Fat-Burning Engine
Brown fat (BAT) is a special type of fat that burns calories to generate heat. Cold plunge is the most effective way to activate it. What is Brown Fat? Brown vs White Fat White fat — Stores energy (the fat you want to lose) Brown fat — Burns energy to generate heat (the fat you want more of) Brown fat gets its color from iron-rich mitochondria — the cellular powerhouses that burn calories. ...