Timing

Timing matters when it comes to red light therapy. Here’s when to use it for maximum benefits. Morning vs Evening Morning Use (Recommended for Most People) Best for: Energy and alertness Mood improvement Circadian rhythm regulation Athletic performance General wellness Why morning works best: Aligns with natural cortisol rhythm Provides energizing effect without disrupting sleep Supports natural light exposure cycle Best for skin (before sun exposure) Evening Use Best for: ...

When you take your NAD+ supplements can significantly affect their effectiveness. Here’s the optimal timing guide. Best Time: Morning Why Morning is Best Aligns with circadian rhythm — NAD+ levels naturally peak in the morning Energizing effect — NAD+ precursors can boost energy (avoid evening dosing) Sirtuin activity — Sirtuins (NAD+-dependent enzymes) are most active in the morning Metabolic support — Morning dosing supports daytime metabolism Sleep protection — Avoids potential sleep disruption from energizing effects What Happens If You Take It at Night? Some people report: ...