NAD+ plays a critical role in liver function. Here’s what the research shows.
NAD+’s Role in Liver Health
1. Metabolism
The liver is the body’s metabolic hub. NAD+ supports:
- Fat metabolism
- Glucose regulation
- Detoxification processes
2. Fat Processing
NAD+ helps prevent fatty liver:
- Enhances fat oxidation
- Reduces fat accumulation
- Supports healthy liver fat levels
3. Detoxification
NAD+-dependent enzymes support:
- Phase I and Phase II detoxification
- Alcohol metabolism
- Drug processing
Research Findings
NR and Liver Health
2020 (Hepatology):
- NR reduced liver fat in NAFLD patients
- Decreased liver inflammation
- Improved liver enzymes
NMN and Liver
2019 (Cell Metabolism):
- NMN protected against liver damage in mice
- Enhanced liver regeneration
- Reduced fibrosis markers
Practical Implications
For Liver Support
- NMN 500mg or NR 300mg daily
- Combine with milk thistle and NAC
- Limit alcohol consumption
- Maintain healthy weight